Tuesday, February 10, 2026

The Lenten Fast 2

 It is a strange thing to fast. We give up things with some regularity: I may stop eating meat products in order to lower my cholesterol; I may stop scrolling Instagram in order to get some work done; I may stop buying books so that I can afford to go on vacation. Ceasing to do something I want to do constitutes part of normal life. But fasting is not normal.


In the Christian discipline of fasting, I cannot draw a straight line from not eating (something, or anything) to a particular goal. By abstaining I do not get something else done. And God does not promise a particular outcome from a fast. So what am I doing?


Paul of Tarsus wrote, “for if you live according to the flesh, you will die, but if by the Spirit you put to death the deeds of the body, you will live” (Romans 8:13, NRSV). As a condition of life, Paul writes, I “put to death” the deeds that my body drives me to do. The old-school term for this is “mortification.”


A full understanding of what's happening in mortification takes a lifetime. But I start by recognizing that somehow sin works in my body and therefore I train against sin by showing my body who’s boss. And I do that by telling a core craving, like hunger or the need to stay connected, to go to the principal's office while I get on with class. That's fasting.


What do I learn when I send hunger to sit in the corner? Only the Spirit knows exactly, but what might begin to dawn on me is that my belly is not in control of my life. If I am fasting from social media, I might learn that The Fear Of Missing Out is full of hot air and learn what it feels like to wake up, more alive and peaceful after a day and night of Missing That Meme.


I might. I also might discover that fasting is hard, and I am weak. Hallelujah: I have been given another grace from the originator and finalizer of our trust. I have discovered a place where God hopes to do more work in my heart. With either outcome, or any outcome, I have been given more life in Christ by putting to death the parasite of sin sucking on my soul.


Life, as Jesus teaches, does its own thing. The kingdom of heaven naturally expands from mustard seed to spreading tree, from a sprinkle of yeast to a lump of dough overflowing on the counter. By fasting we weed the garden, we clean out the proofing bowl, we scrub our hard drives of viruses. And then we see what the Spirit will grow in those open places.


~ emrys


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